'SQUATS | SERIES 1 | MOVEMENT MONDAY | FUKUMOTO FITNESS'

02:31 Nov 29, 2023 0 0

'In Rebuilding Yourself (in terms of body), the squat is a staple that works for many people (but not all).  Why? -STRENGTH and STABILITY (foundation for your moves!) - big muscles involved = lots of energy burned = increase metabolism-every day practicality (chairs, toilet, benches, picking up things/kids) - more manageable movement as it uses both legs vs one  Here are 9 beginner to intermediate options! Notice how many options there are BEFORE just loading up as much weight as possible! Be smart as you rebuild!' 

• Kraftsport
• style
• thigh workout
• arnold schwarzenegger motivation
• FitnessRockers
• muscle
• TV
• 2020
• RETROFIED
• figure

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